You may not have vivid dreams when taking selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) or sertraline (Zoloft). Sleep problems are reported by people who have:Īlthough lack of REM sleep can cut down on dreams, people with anxiety are more likely to have scary dreams. Insomnia can be a risk factor for developing anxiety or a result of anxiety. Sleep problems may lead up to an episode of mania or depression.īetween 69 and 99 percent of people experiencing a manic episode experience sleep disruption such as needing less sleep or having trouble falling asleep. ![]() Sleep problems are highly prevalent in people with bipolar disorder. But depression may also increase disturbing dreams or nightmares. That could account for fewer or less-memorable dreams. Other factors that may contribute to poor sleep include:Īmong adults with depression, up to 90 percent report trouble sleeping, and insomnia is the most common complaint. Sleep disorders, such as insomnia and sleep apnea, can keep you from entering the REM sleep cycle. Poor sleep can be a consequence of a health problem or a contributing factor in one. Missing out on REM sleep could mean missing out on dreams, too. That would help explain why we’re prone to forgetting dreams. A 2019 study noted that our ability to make memories is impaired during REM sleep. ![]() The dream you’re most likely to remember is the one you had just before waking up.ĭreams tend to occur during the rapid eye movement (REM) cycle of sleep. Most of us have 4 to 6 dreams a night, but we forget the vast majority of them. If you have trouble remembering dreams, you’re in good company. We do know that some people rarely, if ever, recall their dreams. We can’t know for certain if a person never dreams. How dreams work and why you may not have them
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